5 Great Reasons to use Resistance Bands
In the world
of sport and exercise, you soon realize that success in these areas starts with
consistency. If you want to see results from the exercises that you do or the
sport you play you have to be consistent. That means not skipping out on
training. With the jet-set lifestyle, we live nowadays it makes it hard to keep
to any training plan. We can't carry our gym equipment around with us when
traveling and there isn't always a gym available in some cases. That brings us
to the first great reason for using them.
Reason #1:
Resistance
bands are lightweight and can easily be pushed into a travel bag or even hand
luggage. This means we can carry them when traveling. They are also very
flexible and can be squeezed into any free space, so long as there are no sharp
items to damage them.
Reason #2:
The
intensity of a training session with resistance bands is limited only to your
imagination. If it feels too easy you can increase the number of resistance
bands you use. Almost every exercise that is performed and the way you set the resistance
bands will cause you to engage your core muscles which will strengthen them.
Reason #3:
When using
weights, you are always aware of gravity. The more weight that is lifted
increases the risk in gravity winning that rep. When fatigue sets in and the
weights are in an elevated position, gravity wins again. To work safely with
weights it is a good practice to have a spotter. With resistance bands, gravity
is far less a factor. If the resistance of the band is too great you can stop
without gravity winning. A spotter is not a requirement when using this item.
Reason #4:
The
environment that is needed has very little limits. The limit would be that you
need somewhere to attach the bands on to something secure. This isn't for all
exercises but there are many that you do need to attach one end of the band to
a secure anchor. If there is a doorway with a door that closes your problem is
solved. Another item you can attach the band to is a pole. The resistance band
is extremely versatile. In almost any environment you can do; warm-up
exercises, muscle resistance training, plyometric exercises, and cardio.
Reason #5:
They are
comparatively inexpensive compared to weights. When using weights, if you want
to increase the resistance, more weight must be purchased. With resistance
bands, you can use a number of ways to increase the resistance. It's more
economical to buy an extra band than to buy an extra weight. With a band, you
can shorten the band to increase resistance or stand further away from the
anchor point. Once again you are only limited by your own imagination.
These are 5
great reasons for trying resistance bands out. The versatility of this item
makes it very popular for professionals and beginners in the sporting and
exercise fields.